Download your free Body Scan Guided Meditation
The Mobile Mama Body Scan Tool is a simple direct route home! You are invited to tune in to your environment, body & breath. In deepening your awareness, you attend to what is actually happening, as opposed to what happened 5 years ago, or what will happen 6 months in the future. For 3 minutes and 44 seconds your spirit, body, & breath will relearn how to settle into ease...
Welcome to Mobile Mama
Navigating the tender terrain of motherhood
Motherhood requires simplicity. We have designed our counseling services, our books and our tools just for you.
Tools for Mamas
TRAINING RESOURCES
If you are a provider looking for resources and training in perinatal mental health, you have come to the right place.
THERAPY (online & in-person)
With a mission to support the transition to motherhood, we are here to listen, guide, and help you build the skills and insight that can create a gentler, more supported journey. We are so glad you are here and reaching out—you are not alone.
Motherhood takes courage and vulnerability—and reaching out for support does too. Whether you are experiencing a perinatal mood or anxiety disorder (PMAD), facing fertility challenges, healing from a traumatic birth, coping with grief or loss, or simply navigating the “clunky” but normal transitions of early motherhood, you are not alone.
Resolutions and Intentions – How and why do we change our behavior?
Simple Winter Strategies for Family Well-being
Download your free Body Scan Guided Meditation
The Mobile Mama Body Scan Tool is a simple direct route home! You are invited to tune in to your environment, body & breath. In deepening your awareness, you attend to what is actually happening, as opposed to what happened 5 years ago, or what will happen 6 months in the future. For 3 minutes and 44 seconds your spirit, body, & breath will relearn how to settle into ease...